World's Oldest Person, Ethel Caterham, Celebrates 115th Birthday Sharing Her Wisdom
Living a long, fruitful life has always fascinated us, and the world's oldest living individual, Ethel Caterham, is no exception. At 115 years old, she continues to thrive in a retirement home in Surrey, England, having left a trail of adventures across the globe.
Ethel, born on August 21, 1909, in Hampshire, is the youngest of eight siblings. Her journey took a turn when she traveled to India at 18, working as an au pair in a British colony. After three years, she returned to England, where she met her husband, Norman Caterham. They were married in 1933 and moved to Hong Kong, where Ethel opened a kindergarten. The couple had two daughters and eventually returned to England.
Tragedy struck in 1976 when Norman passed away, followed by their first daughter in the same year. Ethel's second daughter passed away in 2020. Despite the losses, Ethel contracted COVID-19 but managed to recover. Now, at 97, she boasted about still driving a car and playing board games. In her retirement home, she is well-taken care of and enjoys the company of others. On her 115th birthday, Ethel received a letter from the King of England congratulating her on her remarkable achievement.
Ethel's longevity has left many curious about her secret. She shared with the BBC that her secret lies in avoiding arguments and doing what she wants. Interestingly, one of her sisters also lived to be 104 years old, hinting that longevity might run in the family.
If you're interested in learning more about longevity, check out the tips provided by older individuals, often labeled as 'superagers.' They endorse a combination of lifestyle habits and mental attitudes that contribute to their prolonged lives.
- Stay Active: Daily physical activity is crucial to delay chronic conditions and extend lifespan. Whether you can swim, ride a bike, or simply walk a piece, any movement counts.
- Eat What You Want: The key is to enjoy meals with others and maintain portion control for a balanced diet.
- Enjoy Life: Cultivate a sense of purpose, smile, and find joy in everything life offers. Like Katie MacRae, engage in your favorite hobby, such as gardening.
- Mental Fitness: Keep your mind sharp by learning new things and regularly challenging your brain, like solving puzzles.
These tips are not only shared by superagers but are also supported by scientific research and expert advice like Eric Topol. Embrace these habits, and who knows? You might reach the ripe old age of 115 like Ethel Caterham.
What if implementing a lifestyle that encourages physical activity, mindfulness, and mental fitness could potentially contribute to a longer lifespan, similar to Ethel Caterham who turned 115? Science suggests that daily exercise, maintaining a balanced diet, finding joy in life, and keeping the mind active could delay chronic conditions and extend one's lifespan, as endorsed by older individuals often labeled as 'superagers.'
For those intrigued by health-and-wellness and mens-health, or womens-health, understanding the roles of personal-growth, education-and-self-development, and science in contributing to longevity can provide valuable insights. By emulating the habits of superagers and focusing on personal growth, one might increase their odds of reaching an advanced age, just like Ethel Caterham who continues to thrive at 115.
