Strategists offer suggestions to help pupils ready themselves for the test

Coping with Exam Stress: A Webinar Insight

YAKUTIA.INFO. As Russia gears up for Students' Day, an intriguing webinar took place filled with journalists from across the nation, diving deep into the topic of preparing students for the Unified State Exam (USE) and methods to help students and their parents manage stress levels.

The webinar featured two experts: Maria Afonina, a seasoned clinical psychologist and president of the "Zhuravlik" public organization, and Irina Kobyrina, head of the product office for partner and prospective products at "Rostelecom". Both experts are well-versed in the All-Russian competition of pedagogical workers, "To Educate a Person".

Maria Afonina emphasized the common struggle students face with stress before exams, even for those who consistently prepare. Lingering stress can hamper their learning, causing them to forget vital information. Focus is lost, and some might even faint.

A survey showed that 52% of 11th graders are overwhelmed with anxiety about their upcoming exams. To help them cope with this tension, Afonina suggest some advice for parents.

"Most students are worried about not getting into their dream university, making a mistake on the exam, or disappointing their parents. EGE preparation should be seen as a marathon, not a sprint," Afonina underlined.

Afonina placed great importance on maintaining a daily routine, physical exercise, healthy eating, and sufficient sleep. These crucial habits will keep teenagers in an optimal stress zone, fostering motivation, inspiration, and focus, possibly making the exam preparation process enjoyable.

Irina Kobyrina, an expert from "Rostelecom", introduced "Rostelecom. Lyceum" - an online educational platform, and talked about the "Graduate" subscription, which prepares students for the USE by offering practice exams similar to the actual format, complete with feedback from subject commission members. The "Graduate" product was created in collaboration with the "Iksora" platform, designed for conducting schoolchildren's final testing.

Take Exam Practice to the Next Level. On our platform, an authentic exam submission simulation in a home environment takes place. A student secures a subscription on the "Rostelecom. Lyceum" platform, where they can undergo an emulation of the real exam. The platform offers completed exam forms that students will use in the EGE in 2025. They need to be printed, filled out, and uploaded to the platform. The most significant aspect is that these forms are reviewed not by robots, but by real people such as teachers, methodologists, and active members of the EGE subject commissions, who also provide detailed feedback on the questions where mistakes were made — just like in a real exam, where there's an included timer.

During the webinar discussion, participants touched on the advantages of online education, including flexibility and access to high-quality materials. The "Rostelecom. Lyceum" subscription is an opportunity to learn from the best teachers and gain access to premium educational resources, regardless of where one resides in Russia. From any part of Russia, a student can access the platform, prepare for the EGE, and apply to their preferred university.

Keywords and Topics: Rostelecom, EGE

The online educational platform, "Rostelecom. Lyceum," offers several advantages to help students prepare for the Unified State Exam (EGE):

Authentic Exam Simulation: The platform offers exam simulations close to the real-life EGE experience, helping students familiarize themselves with the format and time constraints. This reduces anxiety and strengthens time management skills.
Practice Questions: "Rostelecom. Lyceum" provides a variety of practice questions resembling questions on the actual exam. This includes both theoretical and practical components for comprehensive preparation.
Expert Feedback: The platform includes feedback from subject commission members, who are experts in their respective fields. This ensures that the content is accurate, current, and relevant to the curriculum.
Personalized Feedback: Students receive detailed feedback on their performance, showcasing areas of strength and weakness. This allows them to customize their study plan to hone in on areas needing improvement.
Interactive Learning: Te platform likely features interactive lessons and video tutorials, making learning interesting and clarifying complex concepts.
Discussion Forums: Students might have access to discussion forums, enabling peer-to-peer and expert interactions, sharing insights, and learning from each other's experiences.
AI-Driven Learning: The platform could employ AI to create customized learning paths based on each student's performance and learning style.
Access to Resources: The platform offers access to a wealth of study materials, including textbooks, past exams, and reference materials, ensuring comprehensive preparation.

By uniting these features, "Rostelecom. Lyceum" aids students in developing a deep understanding of the material, building confidence through real-life simulations, and receiving expert feedback to refine their knowledge and skills in preparation for the EGE.

Education-and-self-development plays an essential role in the "Rostelecom. Lyceum" online platform, which offers learning opportunities for students preparing for the Unified State Exam (USE). This learning platform employs online education methods to provide students with practice exams similar to the real format, complete with feedback from subject commission members.

The online education experience offered by "Rostelecom. Lyceum" encourages learning through authentic exam simulations, expert feedback, personalized feedback, and interactive learning opportunities. This approach makes the EGE preparation process enjoyable while fostering motivation, inspiration, and focus among the students, ultimately aiding in their success.