Experiencing too much distraction from your phone? Opt for a mundane mobile device instead.
In a world where smartphones have become an integral part of daily life, a new approach to technology use is gaining traction. On July 30, 2024, the Life Kit podcast featured an episode focusing on this movement, known as digital minimalism. The discussion revolved around the book "Low Tech Life: A Guide to Mindful Digital Minimalism" by Jose Briones.
Briones, the author of the book, promotes the concept of quitting smartphone usage and embracing simpler technology. He argues that endless texts, notifications, and games are common reasons for phone addiction. In his book, he offers practical tips for replacing complex, distracting devices with minimalist technology that supports well-being and a less fragmented attention span.
One of the key strategies Briones suggests is switching to "boring phones" that limit distractions and reduce addictive behaviors caused by smartphones designed to draw constant attention. By encouraging users to reach for simpler devices with only essential functions, Briones aims to help individuals regain control over their habits.
Another recommendation is the intentional use of technology for specific needs rather than habitual checking. This approach fosters mindfulness in daily digital interactions, helping users to be more aware of how their smartphones consume time unintentionally.
The overall goal is to reduce time lost to endless notifications and unplanned scrolling by adopting devices and habits that simplify digital life. People often find themselves using their phones unintentionally, and Briones' approach aims to combat this by offering solutions for managing phone addiction.
This guidance was featured in the Life Kit podcast and interviews around mid-2024 to 2025, discussing Briones’ insights on digital minimalism. If you're looking to take control of your digital life and reduce your reliance on smartphones, Briones' book "Low Tech Life: A Guide to Mindful Digital Minimalism" could be a valuable resource.
Credit Briones' book "Low Tech Life: A Guide to Mindful Digital Minimalism" for providing practical strategies to combat smartphone addiction. One such strategy is using "boring phones" with limited distractions as a means to simplify technology and promote personal growth. Additionally, adopting an intentional approach towards technology use, focusing on specific needs instead of constant checking, can lead to a more mindful lifestyle in digital interactions, helping in effective time management and self-development.
