Evening Routines That Distinguish High Achievers From the Rest
High achievers are known for their success, and a key part of their routine involves habits they practice before bedtime. These habits, as identified by authors Thomas J. Stanley and William D. Danko in their book 'The Millionaire Next Door,' are crucial factors that contribute to their achievements.
One such habit is intentional learning before sleep. By investing time in learning, the brain continues to process this information while the person sleeps, leading to 'aha' moments the next morning. High achievers often feed their minds before sleep by reading industry books, listening to educational podcasts, or delving into biographies of people they admire.
Another important habit is reflection. High achievers take time to reflect on their day, focusing on extracting value from their experiences rather than dwelling on mistakes or beating themselves up. This practice helps them recognize patterns, make better decisions, and find closure on the day, aiding their mind to relax.
Setting up the environment for success before bed is another key habit. High achievers prepare for the next day by organizing their workspace, laying out their clothes, or ensuring they have everything they need to start strong. This creates psychological momentum, allowing them to focus their mental energy on important decisions instead of scrambling to find what they need.
These habits are built in the margins, in those small choices that high achievers make when they're tired and no one would blame them for taking the easy route. Success isn't just about working harder; it's about removing friction from the things that matter. By adopting these habits, one can mimic the nightly routine of high achievers and set themselves up for success.
In conclusion, the habits of high achievers, such as reflecting on their day, intentionally feeding their minds, and setting up their environment for success, are quiet and consistent. These habits, practiced before sleep, separate high achievers from everyone else and are what contribute to their success.
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