Establishing Healthy Practices for 2021 | Chat with Doug Platts
In the pursuit of improving habits and routines, container gardening emerges as an effective and rewarding choice. Doug Platts, COO of Gardenuity, emphasises the transformative power of gardens, stating that they make success super attainable.
Starting a container garden today can be a simple and rewarding way to start a new routine. The intentionality of setting a serious goal is significant, as it indicates a sincere commitment to making a change. Resolutions are typically big, ambitious goals, while setting a few measurable, strategic, attainable, realistic, and time-bound goals is more effective.
Container gardening offers numerous benefits. Firstly, it promotes physical activity and movement. Tasks such as planting, watering, and harvesting encourage regular exercise, improving cardiovascular health, strength, and flexibility. The accessible nature of container gardening, with raised, portable gardening spaces, reduces physical barriers, encouraging consistent engagement.
Secondly, tending plants has a soothing effect on the nervous system, helping to reduce stress, anxiety, and depression by connecting people with nature. Caring for a container garden fosters a sense of purpose and accomplishment, supporting mindfulness and emotional health.
Thirdly, growing your own herbs, vegetables, or fruits at home leads to fresher, more nutrient-rich food and encourages healthier eating habits by increasing appreciation for homegrown produce.
Fourthly, container gardens can be set up in limited spaces like balconies, patios, or indoors, making them highly flexible and mobile. This creates an accessible way to integrate gardening into daily routines irrespective of living conditions.
Lastly, container gardening allows precise control over soil quality and watering, reducing pests and weeds, which simplifies maintenance and increases gardening success, thereby sustaining motivation and consistent care habits.
Doug Platts advises that when choosing to make a change, it's important to understand the reason behind the change. He suggests tracking progress and not getting discouraged if progress takes longer than expected, and finding ways to set oneself up for success and experience incremental wins to stay motivated. If one gets into the habit of 15 minutes a day, every morning, taking care of a garden, it will flourish and provide enjoyment.
In conclusion, starting a container garden supports establishing regular, health-promoting routines by combining manageable physical activity, emotional benefits from nature exposure, and nutritional advantages within a flexible, controllable environment. Embrace container gardening as a fantastic way to develop goals, core routines, good habits, and experience progress, success, and fulfillment.
- Container gardening, encompassing aspects of fitness-and-exercise, promotes physical activity and movement through tasks like planting, watering, and harvesting, thereby improving cardiovascular health, strength, and flexibility.
- Gardening, a part of health-and-wellness, has a soothing effect on the nervous system, reducing stress, anxiety, and depression by connecting individuals with nature and fostering a sense of purpose and accomplishment.
- Growing one's own produce in a container garden can lead to fresher, more nutrient-rich food and encourage healthier eating habits by increasing appreciation for homegrown produce, which falls under the domain of nutrition and healthy-diets.
- The adaptable nature of container gardening, with portable and versatile containers, allows for integration into daily routines regardless of living conditions, fitting perfectly into the lifestyle category.
- Doug Platts, a proponent of personal-growth, emphasizes the importance of understanding the reason behind change and setting oneself up for success, suggesting ways to stay motivated, such as tracking progress and setting incremental goals.
- Education-and-self-development is pertinent as it involves goal-setting, a key aspect in the pursuit of improving habits and routines through container gardening.
- Container gardening, serving as a means to foster quality-of-life improvements, offers numerous benefits, making it a valuable addition to home-and-garden practices, promoting mental-health, physical wellbeing, and overall self-improvement.
