Compelling Yourself to Perform Actions Against Your Willingness
Let's face it, putting off a task that you'd rather not do is a common adult problem. As a kid, you might not have cared about avoiding a chore, but as an adult, we've mastered the craft of making excuses. Today, we're chatting about how to get your butt in gear and do the things that need to be done, regardless of your feelings on the matter.
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First things first, acknowledge the significance and worthiness of the task at hand. Every unpleasant task has an end goal – and it's often worth it. Maybe it'll help a loved one, contribute to making the world a better place, or move your business closer to a major milestone.
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Second, admit to yourself that you're afraid of the unknown. We tend to avoid tasks because we're terrified of failure. Fear of failure is real, but it's something we'll tackle in a separate article. In the meantime, just acknowledge your fear, accept it, and take action. Don't let your emotions dictate your life.
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Next, let go of your perfectionism. Experimentation is crucial for growth, yet many adults hold themselves to unrealistic standards. Remember, a child is less afraid of imperfection because they're unaware of what "perfect" looks like. Stop comparing yourself to others and embrace the freedom to create your own version of perfection.
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Every task, no matter how mundane, has inherent value. Yes, even the boring ones. Life would be dull if all we did was enjoy ourselves. Embrace the tedious tasks as necessary stepping stones to the things you love.
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Set boundaries for yourself. Freedom is great, but sometimes it can be overwhelming. If you have a big task to tackle, set limits for yourself to stay focused and make progress faster. Minimize distractions, like turning off your TV or putting your phone away.
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Break the task down into bite-sized pieces. Starting can be the hardest part, especially when it comes to something that's not particularly enjoyable. Make a small start (say, jotting down the first sentence of a report) and pat yourself on the back. Then take another small step and repeat.
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Train your brain to focus by ignoring distractions. When you're working on an enjoyable task, your brain naturally filters out outside noise. When you need to tackle something less exciting, actively block distractions, like turning off the TV or putting away your phone. Your brain will eventually learn to focus even on mundane tasks.
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Stay positive, even when things are tough. Look for the silver lining in every task – like how it'll help you grow as a professional or overcome personal challenges. Keeping a positive outlook will make it easier to tackle the not-so-fun tasks on your to-do list.
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Simply put, life is made up of more than just the enjoyable moments. Embrace the necessity of the not-so-exciting tasks, as they contribute to making your favorite moments even sweeter.
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Regardless of the task's nature, investing in your education-and-self-development is essential for personal-growth. The completion of even the most unappealing tasks can lead to increased productivity and a sense of accomplishment.
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Remember to view the mundane tasks as opportunities instead of hurdles. These tasks might not seem directly related to personal-growth or productivity, but they contribute to improving the efficiency and effectiveness of your self-development efforts.
