Achievable New Year's Pledges You Might Actually Maintain Throughout the Year
Let's Make This Year Count: Realistic and Achievable New Year's Resolutions
New Year's resolutions are a tradition many of us cling to, but sadly, more often than not, they fade away by mid-January. Here's some inspiration for a resolution you can actually stick to, based on what we've learned about setting and keeping resolutions.
Many people set unrealistic goals, such as attempting to run a full marathon without proper training, buying luxury cars, or overhauling their lives overnight. In fact, 80% of people fail their resolutions by the second week of January!
This year, pick resolutions that are manageable, reasonable, and most importantly, achievable. Here are some suggestions:
Resolutions You Can Actually Keep
Cut Down Screen Time
Excessive screen time can lead to health problems, behavioral issues, and negatively impact social and psychological well-being. With many adults spending over 10 hours a day in front of screens, this can also cause digital eye strain. To decrease screen time, start small. You can use built-in phone usage trackers or download apps to monitor your daily screen time. Remember, when you're engaging with devices, you're disengaging from other important activities. Try turning off the TV during meals, switching your phone to Airplane Mode after dinner, having screen-free Sundays, or making your bedroom a device-free zone.
Spend More Time Outdoors
Spending just two hours a week in nature can significantly improve your mental and physical health. Think of creative ways to connect with the outdoors, like exploring botanical gardens, hiking new trails, going on picnics, or taking your dog to the beach. When was the last time you enjoyed a beautiful natural setting?
Get More Exercise
Change your perspective on exercise and find activities that bring you joy. It's not about punishing your body – it's about creating a positive, fulfilling experience. You might prefer swimming, yoga, or Pilates instead of running or cycling, or perhaps you'd love to try boxing classes with friends. Mix up your routine to keep it fun and interesting.
Stay Connected with Friends and Family
While the holiday season might be a time of cheer, it can also be a time of loneliness for some. Keep the communication going to strengthen relationships and improve well-being. Schedule regular video chats, in-person catch-ups, or text messages and emails to stay updated on your loved ones’ lives. Even the smallest acts of connection can help combat feelings of isolation.
Take a Break
Nothing beats the feeling of anticipation – pack your bags and plan your next adventure! Now that travel is back on the cards, resolve to explore new places, whether it's a luxury cruise, an exciting road trip, or a relaxing stay at an RACV Resort. Life is busy – take time to recharge and make memories with your loved ones.
Spend Less, Save More
Look for creative ways to save money, whether it's cutting your grocery bill, saving on house bills, or finding deals that save you big bucks on petrol. Take the time to research and plan your finances, so you can set yourself up for success and build a stronger financial future.
Embrace the Quiet
Carve out 'me time' to connect with your thoughts and recharge. Whether you commit to journaling daily, joining a tai-chi class, practicing meditation, or simply reading in silence with a cup of tea, taking a moment for yourself can help you feel more centered and refreshed. For parents with young children, find small moments of quiet whenever you can, like a pamper day at One Spa or a relaxing float tank session.
Give Back to the Community
Volunteering can have a positive impact on both the person volunteering and the community they serve. Consider volunteering at a local charity, participating in community events, or offering help in times of crisis, like the bushfires, storms, and flooding that have affected many communities. One-off volunteering dates or long-term commitments can make a meaningful difference in your community.
Try New Experiences
The new year is the perfect time to step out of your comfort zone and try new things. Whether it's attending the latest exhibition, going to an outdoor cinema, trying a new eatery, or experiencing a brand-new musical, embrace new opportunities and make this year exciting and unforgettable!
Achieve a Better Work-Life Balance
Work-life balance is essential for overall well-being. As more people are working from home, establishing clear boundaries between work and personal life is crucial. Set realistic goals for yourself, like making it a priority to attend your children's bath time or turning off your computer and phone by a certain time each night. Take steps to achieve a more balanced and fulfilling life this year.
Learn a New Skill
Learning something new can keep your mind sharp and open the door to new experiences. While learning to fly a helicopter or race car might require exceptional skill, there are many hobbies and interests you can pursue without breaking the bank. Start cycling, bushwalking, or roller-skating, begin a vegetable garden, learn to knit or weave, or start composing music – this is your year to grow and discover new talents!
Making small, reasonable changes in your life can lead to big improvements in your overall well-being. Choose resolutions that challenge and excite you, and remember – it's the journey, not the destination, that matters most. Celebrate your successes, learn from your challenges, and most importantly, have fun!
RACV Members receive discounts at various attractions and experiences around Melbourne.
- Embrace personal growth by learning a new skill that piques your interest, such as gardening, knitting, or composing music, to keep your mind stimulated and open to new experiences.
- Contribute to your own education and self-development by establishing a lifestyle that focuses on spending more time outdoors for improved mental and physical health, immersing yourself in nature through activities like hiking, exploring botanical gardens, or going on picnics.
